Summer and Extreme Heat Safety

As summer begins, always stay cool, hydrated, and informed about extreme heat in the area during your fun-filled outdoor activities. 

Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat, your body works extra hard to maintain a normal temperature, which can lead to death. 

Tips on staying safe during extreme heat:

• Never leave people or pets in a closed car on a warm day.
• If air conditioning is not available in your home, find a cooling option.
• Take cool showers or baths.
• Wear loose, lightweight, light-colored clothing.
• Use your oven less to help reduce the temperature in your home.
• If you're outside, find shade and wear a hat wide enough to protect your face. 
• Drink plenty of fluids to stay hydrated.
• Avoid high-energy activities or work outdoors during midday heat, if possible.
• Check on family members, older adults, and neighbors.
• Watch for heat cramps, heat exhaustion, and heat stroke.
• Consider pet safety: If they are outside, make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet's feet.

For tips on preparing for extreme heat, visit our Extreme Heat page or go to Ready.gov.